Prenatal Strength and Fitness
Staying healthy and strong throughout pregnancy is a concern for many expectant mums. Emma’s prenatal classes are designed around pregnant bodies, taking changing energy levels and other aspects of trimesters into consideration.
About Emma Dowling
Head Coach of Fyre Mum
Emma has over 8 years experience working in the fitness industry predominantly with females. She became qualified and started off coaching in person PT clients, CrossFit, Youth Olympic Weightlifting in 2014.
After having her first baby in 2017 she realised the lack of research backed information available to women who wished to train in pregnancy and postnatally. She is one of few fully qualified Pre and Post Natal Exercise Specialists in Ireland. Her qualifications include Pre and Post Natal Exercise through NTC Ireland, Pre and Post Natal Corrective Exercise Specialist from Dr Sarah Duvall, as well as regular continued CPD with renowned pelvic health physio Helen Keeble.
Emma is passionate about teaching women of all levels and abilities to train optimally throughout all stages of their life and 'always find a way'. A motto that kept her going through her own recent twin pregnancy. To date she has worked with 1000's of women from all over the world through her classes, online programmes and Empowered Retreats.
What is Fyre Mum?
This prenatal strength and fitness programme is suitable for all mums to be, who are experiencing a normal pregnancy and who want to stay strong, fit and well throughout their pregnancy. You must have got the all-clear to exercise during your pregnancy from your healthcare professionals to take part in this programme.
The workouts are suitable for at-home or in gym training and are safe to begin at any time in your pregnancy. Level 1 is a little more intense and is designed specifically for when you are feeling a bit more energetic in t2. Level 2 we pull the intensity back to make this more suitable for when you are more fatigued, heavier and feeling very pregnant in trimester 3. 30-40 minute follow along videos led by Fyre Mum head coach and pregnancy exercise specialist Emma Dowling.
