Swole
Get stacked while staying flexible with Jamie’s comprehensive workouts. His programs focus on building muscle before toning, whilst keeping you stretchy and limber. Look great, feel better and move freer!
About Jamie Goonery
Head Coach of FYRE SWOLE & FLEXY
Jamie opened up Insanity Fitness Pollyhops aged just 19. His background in fitness came from football, having been capped for Ireland's U18s. Jamie got into the gym-side of the industry after a serious injury as captain of Shamrock Rovers U19s. While playing for Shamrock Rovers, Jamie was participating in an FAI Course where he qualified as a Fitness Instructor. He then went on to study Personal Training with Image Fitness.
At Image fitness he excelled and got his Personal Training qualifications. He is also qualified to teach Spin, Suspension Training, Circuit training, Boxercise, Plyometrics and Kettlebells. Jamie prides himself in his strength to motivate others to better themselves. His work ethic is second to none, evident by moving into his 4th year with Insanity Fitness Pollyhops, aged just 22. In 2017, Jamie signed with Fulfil Nutrition as one of their leading ambassadors in Ireland.
What is The Swole & Flexy Program?
The Swole & Flexy Program is designed to help you gain some muscle mass whilst keeping mobile and flexible. Over the past couple of years, the goal of lean, athletic physique has become a priority for many people. What people don’t realise is in order to have a “toned” appearance you must first have some muscle on your body, as to be “toned” is to have visible muscle. The Swole & Flexy Program is going to help you gain the muscle you need while also ensuring you don’t tighten up and lose any of your mobility. Hit play and follow Jamie as he motivates you across 4 workouts per week, pushing you to get your absolute best out of each session!