Shred
Prioritise definition with head coach Orla’s fantastic workouts. Orla focuses on strengthening and conditioning every area of the body, creating a leaner, healthier, more powerful physique.
About Orla Hopkins
Head Coach of FYRE DB Shred
Co-Founder of New Dimensions Activewear, fitness trainer & coach specialising in gymnastics, dance & home workouts. Mum to Noa & Hunter, wife to Tommy.
Orla’s mission is to motivate who she can by encouraging them to Get Up & Move. She loves to share her daily workouts, food tips and an insight to her crazy life as a fitness loving, working mum in the hope that others see how important it is to take time for themselves and to reap the benefits of a healthier lifestyle.
Her Qualifications include;
• ITEC Dip. Sports & Exercise
• ITEC Dip. Sports Therapy & PT
• IG Level 1 & 2 Gymnastics Coaching
• Dip. Exercise & Dance to Music
What is the FYRE DB Shred Program?
Want to build a more defined body? Then Fyre DB Shred is perfect for you.
Our Head coach Orla will lead you through 4 workouts per week, 1 Lower Body, 1 Upper Body, 1 Full Body & Final Conditioning Day consisting of a HIIT workout. Learn the fundamentals to moving safely & correctly while also losing fat, getting stronger & having fun. Move through our levels and follow a progressive program which will keep you challenged and moving the right direction.
