OH, HIIT & BODYWEIGHT PROGRAM
STRENGTH, TECHNIQUE, HIIT & CORE SESSIONS.
My approach to fitness is simple:
“I’m a realist & I understand in today's busy world that getting into shape & keeping in shape can be extremely hard. My goal is to help you understand how to have a life and be confident in yourself at the same time.”
About Paul Sharry
Head Coach of Oh, HIIT. Bodyweight
Hey, my name is Paul. I’m a certified personal trainer & nutritionist from Mullingar, Ireland. I have always been heavily involved in sports having played G.A.A with my county (Westmeath) & soccer with clubs such as Cherry Orchard & Shamrock Rovers.
After completing my studies in D.I.T (Leisure Management) I set up a gym in my hometown & successfully ran that for several years before packing my bags & making the move to Abu Dhabi.
This is where I continued my studies & completed courses in Crossfit, TRX Suspension Training, Strength & Conditioning & also worked with the elite of the elite in Crossfit Yas.
I have over a decade of experience in the fitness industry & have successfully helped thousands of people lose weight & regain their confidence through my online personal training platform “shapeupwithsharry.com”.
What is the Oh, HIIT, Bodyweight?
No equipment, no problem! All you need is a small space & yourself.
Our Head Coach Paul Sharry will guide you through 4 workouts per week. The workouts are all under 30 minutes ranging between strength, technique, HIIT & core sessions. Strap yourself in, work up a sweat, burn calories & feel great about yourself while you get into shape. Move through the levels and follow a progressive program which will keep you challenged and moving the right direction.
Equipment needed
PAIR WELL WITH
Transform Program
Whether you’re just starting out on your fitness journey or getting back into fitness after some time off, “Transform” is the program for you. This program starts by focusing on the basics and builds you up over time!