FYRE Yoga, Basic Monthly

This yoga programme is suitable for all levels- whether you have never stepped on a mat before or dip in and out of a regular practice this course is designed to give you strong foundations, build your overall strength, increase your flexibility and help you to learn how to use your body better.

The goal for this programme is to get you feeling better about yourself, through movement and breathwork, helping you to get out of your head and into your body.